Introvert or Extrovert? A Simple Energy-Style Quiz

Discover how your energy works

This quiz helps you notice how you naturally gain and restore energy. Choose what feels most true most of the time.

1) After a long day, what usually restores you most?

2) When you have an idea, what feels most natural?

3) In group settings, you tend to feel:

4) A free afternoon appears. You’re more likely to:

5) At work or in projects, you usually prefer:

6) After lots of social time, you usually feel:

7) When facing a decision, you’re more likely to:

8) In social situations, your energy tends to:

9) In fast-paced meetings, you usually:

10) When your calendar is packed, you feel:

11) Under stress, you recover best by:

12) You’d rather have: