How Much Is Your Time Really Worth? Free Calculator

⏱️ Free Calculator

Do You Know What Your Time Is Actually Worth?

Most people think they know. They don’t.

Your salary divided by 40 hours isn’t your real hourly rate — it ignores overtime, emails at 9pm, and “quick calls” that eat your weekends.

This calculator shows you the truth: your actual hourly value, and what common time-wasters really cost you.

Takes 30 seconds.

How it works

Enter 3 numbers. We'll calculate your true hourly rate and show you what time-wasting tasks really cost.

£

Salary + side income + freelance

45 hours
Part-time (20h) Overtime (80h)

Include emails, calls, and tasks outside office hours

Includes holidays, sick days, unpaid time off

You'll get:
  • Your true hourly rate revealed
  • Task cost breakdown
  • Weekly time tips (no spam)

🔒 No spam. Unsubscribe anytime.

Your True Hourly Value
£0
per hour
Your Numbers
Annual Income £0
Hours Per Week 0h
Weeks Per Year 0
Total Hours Worked 0h
💡 What This Means
What Common Tasks Cost You
1 hour in unnecessary meetings £0
30 min on social media £0
2 hours of admin you could delegate £0
Weekly (5h wasted at average) £0
Yearly (5h/week × 48 weeks) £0
Take Action
The 15-Minute AI Audit
Find exactly where AI can reclaim your lost hours. A quick self-assessment to identify your biggest time wins.
Get the Audit — $7
Disclaimer: This calculator provides estimates for educational purposes only. Your actual hourly value may vary based on factors not captured here, including benefits, taxes, and non-monetary compensation. This is not financial advice.

Frequently Asked Questions

How is my hourly rate calculated?

We divide your annual income by your total working hours (hours per week × weeks per year). This gives your true hourly rate — not the theoretical one based on a 40-hour week.

Why is my rate lower than I expected?

Most people underestimate how many hours they actually work. When you include emails, calls, and tasks outside office hours, your real hourly rate drops significantly.

What should I do with this information?

Use it to make better decisions: Is that meeting worth your hourly rate? Should you delegate a task that costs more in your time than hiring help? Should you say no to low-value requests?

Does this include taxes?

No. This calculates your gross hourly rate before tax. Your take-home rate will be lower depending on your tax bracket.

Why does time off affect my hourly rate?

Fewer weeks worked means fewer hours to spread your income across — which actually increases your hourly rate. Someone earning £50,000 over 40 weeks has a higher hourly rate than someone earning the same over 50 weeks.

Want to Reclaim Your Lost Hours?

The 15-Minute AI Audit shows you exactly where AI can save you time — starting this week.

Get the AI Audit — $7

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