Bring on the smiles – mastering EQ is the happy way to manage emotions! Learn how to ride the waves of life with ease and positivity. It’s time to shine!
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In these uncertain times, it’s easy to get lost in negative thoughts and emotions. However, with a little bit of mindfulness, you can train your brain to stay focused on the positive, reduce stress, and keep your mental health in check. In this blog post, we’ll discuss what mindfulness is and why it’s important to
Smoking can be a difficult habit to break, but it’s worth it to say goodbye to nicotine and all the negative effects it has on your body. From improved health to financial benefits, quitting smoking can change your life for the better. Here are some reasons why you should consider quitting smoking today: Improved Health
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The Amazing Benefits You’ll Experience When You Quit Smoking. Are you a smoker who has been considering quitting but haven’t quite taken the plunge yet? If so, then you’re in the right place. Smoking is an addictive habit that can have a significant impact on your health, finances, and overall well-being. However, quitting smoking can
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Where should I start, well 7 months as now pass without an alcoholic drink? How do I feel? Never felt clearer with my life goals and decisions. Since a young age, I have always been involved in alcohol-related environments. My father was an alcoholic, drinking was the norm back then, most households in the village
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Most of your days we end up doing things that causes us harm and for some weird reason we keep on doing it. Smoking for example , we know that in long term this will causes some damage in a way. But despite knowing the truth we still engage in smoking. To relieve stress, top
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When we faced with big challenges were potentially failure is likely our confidence will go down if we are not prepared. The way we treat ourselves and are treated by others, the choices that we make daily also have an impact on our confidence. So in this article are 5 simple ways that will boost
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