Happiness Compass Assessment

By Nelson Fernandes • 1 minute of reading • December 9, 2025

The Happiness Compass Assessment is a simple—but powerful—self-reflection tool designed to help you pinpoint where you stand in four core dimensions of well-being: Emotional Balance, Purpose & Growth, Relationships, and Daily Joys. By taking just 5–10 minutes to score yourself, you’ll uncover which “quadrants” need more attention and get actionable insights to cultivate lasting happiness.

Rate each factor from 1 (lowest) to 10 (highest) based on how much it currently adds to—or subtracts from—your overall happiness. Example: If you rarely spend time with friends, set Relationships = 2; if you feel daily purpose in your work, set Purpose = 8.

Happiness Compass: 10-Factor Well-Being Assessment

10 Positive Drivers (What Uplifts You)

1. Relationships (Friends & Family)
(1=isolated; 10=strong support)

2. Purpose & Meaning
(1=no direction; 10=clear mission)

3. Physical Health
(1=poor health; 10=excellent fitness)

4. Mental & Emotional Well-Being
(1=distress; 10=balanced & calm)

5. Financial Security
(1=unstable; 10=comfortable & saving)

6. Personal Growth & Learning
(1=no progress; 10=continuous improvement)

7. Leisure & Relaxation
(1=none; 10=ample downtime)

8. Community & Belonging
(1=isolated; 10=strong support network)

9. Creativity & Self-Expression
(1=no outlet; 10=freely creative)

10. Recognition & Achievement
(1=unrecognized; 10=valued & rewarded)

10 Negative Drains (What Diminishes You)

1. Chronic Stress & Burnout
(1=none; 10=constant overwhelm)

2. Financial Anxiety (Debt, Expenses)
(1=none; 10=severe stress)

3. Physical Health Issues
(1=excellent; 10=serious concerns)

4. Mental Health Struggles
(1=stable; 10=severe challenges)

5. Relationship Conflicts
(1=none; 10=ongoing tension)

6. Social Isolation & Loneliness
(1=outgoing; 10=very lonely)

7. Work Overload & Pressure
(1=manageable; 10=excessive)

8. Fear of Failure & Self-Doubt
(1=confident; 10=constant doubt)

9. Lack of Purpose or Direction
(1=clear path; 10=no direction)

10. Excessive Screen Time / Social Media
(1=minimal; 10=all day)

The Happiness Compass Assessment is your gateway to a more balanced, fulfilling life. With just 5–10 minutes, you can pinpoint growth areas, set actionable goals, and start your journey toward greater well-being. Ready to boost your happiness? Dive in and start mapping your own path to joy! 🚀✨

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👉 Discover Your True Happiness Levels Today! Take the full Happiness Compass Assessment and uncover powerful insights to boost your well-being. Explore the full article here! 🚀

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